1200hPa

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Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Nutrition

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Bradley Wiggins

What Your Body Feels When You Run

Running Rewired<i> author Jay Dicharry helps us visualize the pressure and load we put on our bodies with every running stride.</i> The thrill of running …

Marathons

A Brief Look At Endurance Supplementation For 2018

12th February 2018<p>If you’re serious about building up your body, exercise alone isn’t enough.<p>Today, people engaging in endurance sports are …

Nutrition

A Shocking New Documentary Will Change the Way You Look at Meat

There is Dotsie Bausch, a seven-time U.S. national cycling champion who, at 39, was the oldest cyclist to ever qualify for the Olympics, not to mention return home with a silver medal. There is Patrik Baboumian, the former Germany’s Strongest Man who holds multiple world records, including lifting …

Nutrition

How To Warm Up Before Running In Winter

The post How To Warm Up Before Running In Winter appeared first on TriRadar.

Exercise

Doctors say they've figured out how often you need to work out to offset the effects of sitting all day

Middle age is not too late to start exercising. In fact, new evidence suggests that doing so can reverse some of the dangerous and deadly effects of a life spent sitting in a chair or on a couch.<p>In a new study released in the journal Circulation on Monday, doctors found that as a little as two …

Middle Age

3 Key Hill Workouts That Target Speed, Strength and Endurance

<i>Hill workouts are some of the most versatile sessions that a distance runner can complete.</i>They can be run during the base phase of training or just a …

Marathons

Does Aspartame Cause Cancer?

How should we parse the conflicting human data on aspartame (Nutrasweet) intake and non-Hodgkin’s lymphoma, multiple myeloma, leukemia, and …

Diabetes

Neonicotinoids detected in honey samples from around the world

Contamination from five neonicotinoid pesticides has been found in honey samples from all over the world.<p>A team of researchers from France and …

Innovation

Brands making Vegan Fashion from Fruit Skins

Brand new from VEERAH, https://www.veerah.com, the leader in vegan luxury shoes is a new line of heels made from <i>apple peels</i>! This sustainable …

Sustainability

The 3 Vitamins that Prevent Brain Loss

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those cognitively impaired will progress to …

Holistic Medicine

WATCH: Brand New PBN Interview With Dr. Michael Greger Who Takes On 'Big Pharma'

"The system is set up to incentivize the selling of junk. Is broccoli pure profit? No, it's perishable. Produce goes bad - if you want profit, it's …

Pharma

Vegan Parmesan Cheese | W/ Julie Piatt

Parmesan Cheese

Biggest Nutrition Bang for your Buck

Growing your own broccoli sprouts is one of the most cost-effective ways to improve your diet.<p>Subscribe to Videos Discuss Republish<p>A few years ago, …

Standing Up for Your Health

Prolonged daily sitting is associated with a shorter lifespan, even in those who exercise regularly. Standing and treadmill desks are two potential …

Biomedicine

How Many Glasses of Water Should We Drink a Day?

Based on the potential benefits of proper hydration such as reduced bladder cancer risk, how many cups of water should we strive to drink every day?

Wellness

Eating More to Weigh Less

What happens if you add fruit to your regular diet, eating three apples or pears as between-meal-snacks every day? Fruit is low in calories, but it …

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

30-Minute Strength Session For Triathletes

Squats <b>20 reps</b><br>With feet slightly wider than shoulder-width apart, squat down, with the goal of getting butt below knees. Lunges <b>20 reps</b><br>Step forward …

Bodyweight Exercise

Pro CrossFit Coaches Want You to Learn These Moves

CrossFit advocates are known for their borderline masochistic approach to fitness. Chains, tires, and loaded barbells are all part of a grueling training process in which athletes are constantly asked to push their physical and mental limits. But to many, it might seem like the constant quest for …

The Benefits of the Single-Leg Squat

The two-legged squat has long basked in the glory of strength-training fame. Endurance athletes incorporate it into their regular weight routine for its ability to engage nearly every muscle and build power and durability from the core to the legs. But according to Tim DiFrancesco, physical …

Substituting Beans for Beef Beneficial for Environment

Swapping beans for beef would help the United States reach targeted greenhouse gas emission reductions, according to a report published in Climatic …

Nutrition

Do Fruit & Nut Bars Cause Weight Gain?

Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.<p>Subscribe to Videos Discuss Republish<p>…

Nutrition

Running With Asthma, Part 1

[<i>Editor’s Note: This article was written by the Trail Sisters’ Liza Howard.</i>]Except for an emergency appendectomy in second grade, I was a healthy …

Running

Why Do Vegan Women Have 5x Fewer Twins?

Vegan

Ginger for Osteoarthritis

A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as ibuprofen, without the risk of damage to the intestinal lining.

Alternative Medicine

Performance Mobility, Part 4: The Knee

[<i>Author’s Note: This is Part 4 in a five-part series on functional mobility self-assessment and restoration for runners.</i> <i>See Part 1</i><i> on hip mobility,</i> …

Biomechanics

Swearing While You Exercise Could Make You Stronger: Study

Swearing appears to make you stronger, scientists have discovered. In two experiments, researchers found that uttering profanities increased physical …

How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities—recommending what they think may be achievable, …

Health