kyle coleman

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10 Ways the Slow Cooker Can Help You Eat More Vegetables This Summer

It’s that time of year again. Farmers markets are busy, gardens are overflowing with produce, and CSA boxes with colorful fresh vegetables are being …

11 Easy, Tasty Lunches Under $2

A peanut butter, mayonnaise, and lettuce sandwich only costs 34 cents.<p>If you’re like most Americans, you’re eating lunch at your desk that probably …

This Is Why You Can't Put Down That Bag of Chips

There are three reasons Americans' love affair with snacks is growing -- along with their waistlines: the ubiquity of junk food, the ubiquity of junk food advertising and stealth food technology. People who polish off a whole bag of chips or cookies at one sitting (usually in front of TV) are often …

How to Scan for Rootkits, backdoors and Exploits Using ‘Rootkit Hunter’ in Linux

Guys, if you are a regular reader of tecmint.com you will notice that this is our third article on security tools. In our previous two articles we …

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

11 foods that reduce your risk of erectile dysfunction

Out of all the 52 foods that boost penis health, there are 10 major ones that can dramatically cut your risk of erectile dysfunction (ED) according …

9 Easy DIY Outdoor Planters To Make This Summer

<i>By: Mady Dahlstrom, Content Editor for Porch.com</i><p>Why keep your beautiful blooms in a boring pot when you can create colorful and unique planters for your garden this summer? Spice up your succulents or make a floral masterpiece with upcycled DIY planters that really make a statement. From old tires …

Great Deck Ideas

An outdoor deck not only adds beauty to your home and extends your living space, it also adds resale value.<p>Outdoor deck can be a small or large area. …

About Paver Patio - DIY Tips - Quiet Corner

Thinking of installing a Paver Patio?<p>Keep these expert tips in mind to make the job easy and the results fabulous.<p>1. Low Cost, Easy Maintenance<p>A …

DIY- Raised Beds for Your Garden - Quiet Corner

We made three 8×3 raised beds from pressure-treated wood. Pressure-Treated is cheap, easy to use but conflicting info about it’s use for food …

DIY - How to Make Outdoor Bench - Quiet Corner

Every porch needs a bench, at least that’s what Steve and I decided the other day. Actually Steve has had the concept for this bench in his head for …

You can be this hot by working out 1 hour a week

If Joe Wicks has his way, we will be ditching our scales and feasting on carbohydrates and healthy fats — and instead of a growing waistline, we’ll …

Fitness

DIY - How to Build a Pergola - Quiet Corner

Here’s a structure that won’t provide shelter from wind or rain, and is only marginally better when it comes to the midday sun. So, why build it? …

Woodworking

8 Fatty Foods That Can Help You Slim Down

The best diet foods could also be the best tasting ones. 🙏<p>Experts used to think that dietary fat — which makes foods like burgers and ice cream and pizza taste flavorful AF — made people physically fat and sick, but not anymore. The only kind of fat that's <i>definitively</i> bad for you is trans fat, …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Nutrition

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …

10 Compelling Reasons To Try An Elimination Diet

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions and offering natural,</i> …

7-Day Diet Meal Plan to Lose Weight: 1,800 Calories

This 1,800-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight …