murray hamilton

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Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life

<i>By Angela Haupt for US News Health</i><p>If you pass Tony Horton on the street, say hi. He considers you a friend.<p>"I never, ever get tired of having people come up to me," the P90X fitness guru says. "If you've done my program and you have something to say -- you have a before and after picture -– you are …

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

5 ways to work out without weights

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you …

Workouts

Why More Americans Are Renouncing U.S. Citizenship

A few times a year, the Treasury Department publishes a long list of names announcing all of the Americans who have lately abandoned their U.S. citizenship.<p>According to the legal website International Tax Blog, the number hovered around 500 a decade ago. Last year, it hit a record high of nearly …

Comic book explains why the Transpacific Partnership serves no one but the ultra-rich

In 2012 I reviewed Economix, a terrific cartoon history of economics by Michael Goodwin and illustrated by Dan E. Burr. (After reading it, I bought a …

US banks free to accept legal marijuana money

The Obama administration has sought to lessen the fear of prosecution for banks doing business with licensed marijuana companies, further encouraging US states such as Colorado and Washington that are experimenting with legalising the drug.<p>The Justice and Treasury departments outlined the policy in …