Shi

347 Flips | 26 Magazines | 97 Likes | 2 Following | 6 Followers | @10ns4me_Shi | Keep up with Shi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shi”

6 Things About Weight Watchers That Helped Me Finally Lose 30 Pounds

It's been almost one year since I made the lifestyle change that made me lose almost 30 pounds: since I made the conscious decision that something needed to be done about my weight and my happiness, and joined Weight Watchers.<p>For almost my entire life, I've heard about Weight Watchers and a lot of …

Weight Watchers

Sentence Correction: Subject Verb Agreement - A Pseudo-Plural Singular Subject | GMAT practice question

Microeconomics study how individuals, households and firms make decisions to allocate limited resources, typically in markets in which goods or …

Master These 7 Grammar Tips To Instantly Sound Smarter

Poor writing can make others think you aren't intelligent. I'm the executive editor of a magazine and know firsthand how grammar can change the …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem—Here's Why

Lately, so many people have told me that they're in the middle of a 30-day squat challenge, I've started wondering if Queen Bey herself might have …

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

The Star | Canada's largest daily

Canada

Revisiting One of King's Final and Most Haunting Sermons

Delivered two months before he died, “The Drum Major Instinct” saw the preacher give his own eulogy.<p>“The Drum Major Instinct” is one of Martin Luther King Jr.’s finest sermons and perhaps his most haunting. He delivered it exactly two months before his assassination, on February 4, 1968, at …

Martin Luther King, Jr.

Short Inspirational Quotes to Memorize

<b>Short Inspirational Quotes to Memorize</b> will help give you the tools to transform your situation with ideas to propel you to greater heights. …

Your Delts Will Be Rock Solid After This Shoulder Workout

​This 3-move workout mercilessly slams the shoulders from multiple angles<p>This workout is an all-out assault on your delts. Each movement not only addresses your shoulders from a different angle, but they all focus on varying phases of muscle contraction, says Andy Speer, creator of The Anarchy Abs …

This New Spin On Planking Will Completely Carve Up Your Core

Tweak the tried-and-true plank to get your summer six-pack<p>There are tons of abs exercises out there, but one of the best and most natural ways to build the six-pack of your dreams is still the plank.<p>Planks succeed where many other ab exercises fail: They train your entire core, from rectus …

​12 Best Moves to Chisel Your Abs

Add these situp variations to your routine and watch your six-pack pop<p>It seems these days that planks get all the love and that situps have long been forgotten. But there is definitely a place for properly executed situps in your workout routine.<p>While it's true that situps have gotten a bad …

7 Habits of Highly Successful & Motivated Gym-Goers

In 1989, Stephen Covey published what is arguably the greatest self-help book ever published: <i>7 Habits of Highly Effective People</i>.<p>And to close out …

10 Delicious Lettuce Wrap Recipes—No More #SadDeskLunch

The only thing more soul-crushing than a sad desk lunch is spending a fortune on overpriced food at the chains around your office. Trendy salad spots …

Healthy vegan recipes under 350 calories

If you're looking for easy and exciting healthy vegan meals, check out one of these super vibrant recipes, from moreish vegan banana bread to our …

Healthy Eating

Tiramisu Sandwich Cookies

Make the cookies: Position racks in the upper and lower thirds of the oven; preheat to 350 degrees F. Line 2 baking sheets with parchment paper. …

Midlife muscle maintenance: the nutritional secret to building muscle in your 40s and beyond

We see it all the time. The busiest place in the gym is the mirror next to the weights – plenty of flexing, a few selfies and a protein shake thrown in for good measure.<p>Don’t worry, I'm not about to tell you that you need to go down that route – although you do need to start paying attention to …

Pumpkin Cheesecake Bars (The Perfect Autumn Dessert)

These pumpkin cheesecake bars are so rich, creamy, and really yummy! Your kitchen will smell on autumn while making them! So soft, so elegant and …

One of the best tips I've learned for being a good boss is the one managers tend to skip

There's so much to learn and master when managing a team: how to give feedback effectively, how to run an effective 1:1, how to delegate, how to develop your team, and more.<p>One of the secrets I've found in managing effectively is also one of the steps that managers skip most often. It's making sure …

Gluten-Free

After Windows 10 upgrade, do these seven things immediately

You've just upgraded to the most recent version of Windows 10. Before you get back to work, use this checklist to ensure that your privacy and …

22 Years Ago, Steve Jobs Said 1 Thing Separates People Who Achieve From Those Who Only Dream

While this sentence is one you might not expect from Steve Jobs, it is one that all of us can -- and should -- say.<p>Steve Jobs set extremely high expectations. He challenged other people to work harder, work longer, and do <i>more</i> -- sometimes more than they thought was possible.<p>Jobs was ... well, let's …

Hung Up

Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS

Consider this the new golden rule of training.<p>Even if you knew how to properly execute every weight-lifting exercise in the world (let’s say you were a real-life fitness encyclopedia), the effectiveness of those moves would still depend on one major factor: how much resistance you use. And, without …

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Tracy Anderson shows how to whittle your middle like the Goop queen herself.<p>Gwyneth Paltrow showed off some seriously toned stomach in a recent …

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and from the gym, …

19 No-Bake Vegan Treats You Can Eat Raw

When I think of raw desserts, my mind immediately goes to all the spoonfuls of unbaked cookie dough and brownie batter I’ve ingested in my 25 years. I just love licking the spatula (and bowl), though I know every bite flirts with salmonella.<p>Turns out there are safer sweets I can enjoy raw. No-bake …

15 Vegan Fall Desserts You Should Bake Right Away

YUM.<p>With pumpkins, sweet potatoes and apples coming into season, it’s time we accept that fall is just around the corner. Sure, the arrival of fall means the end of summer, but it also means we’re entering the season for baking.<p>Nothing says fall more than an apple pie cooling on the counter or a …

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was always in shape, but jiu-jitsu took his routine to the next level<p>Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried to practice what he preached.<p>The …

This "Glute Inspiration" Instagram Account Will Stop You in Your Tracks

If you're in need of some booty gains inspiration, then, boy, do we have good news for you. The Instagram account @gymglutes is the perfect pairing of workout tips with a hefty serving of glute inspiration. Having a strong, powerful butt is more than just an aesthetic thing, too — glute strength …

These 4 Lunches Are Perfect For When You're Sick Of Your Usual Salad

Prep them on Sunday for super-cute, tasty meals all week long.<p>Your midday meal just got tastier, prettier, less rush-y—and now, strategically more caloric. A recent study found that packing in half your daily calorie load at midday can help you shed pounds. And the "fuller soul" part? Lunch breaks …

Sheryl Sandberg Just Gave Some Brilliant Career Advice. Here It Is in 2 Words

It's time to leave the good behind, and start focusing on the great.<p>I want you to think about the following question, because it can mean the difference between just getting through the day at work, and doing the best work of your life.<p><i>What's the most important thing you can get done today?</i><p>Sheryl …

Sheryl Sandberg