amonte

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27 Awesome Easy Lunches To Bring To Work

Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. Also, save your money for booze.

Healthy Eating

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

Eat - The Running Bug

The Best Foods For Runners

Runners by and large understand that food is fuel. They know that for energy and power and sustenance, they need calories and carbohydrates and protein. But that doesn't mean they are the patron saints of nutrition. Runner standbys like pasta dinners, peanut butter-slathered bagels and neon-colored …

How To Find Cheap Stuff At Whole Foods

But is it really that bad?<p>I decided to spend a few hours prowling the aisles at a downtown Manhattan location to find out if there are actually more deals to be found than people think.<p>Here's what I came up with:<p><b>Stay away from the meat counter.</b> Whole Foods is not a carnivore's friend. Unless you …

Drugstore

Watermelon Cake Recipe

PALEO WATERMELON CAKE<p>Are you looking for a refreshing and healthy treat that doesn't involve baking? Or a cake for someone who can't tolerate eating …

Clean Choice Awards 2013: Baking

<b>GRAINSTORM All Oatmeal Cookie Mix</b><br>Simply add butter, eggs and olive oil to this whole-ground oat mix for a batch of fresh-baked clean cookies in mere …

The Best Parts Of Fruits And Veggies You're Not Eating

Most adults would benefit from one and a half to two cups of fruit and two to three cups of vegetables each day. But it might be easier to reach our recommend servings if we didn't throw away so many beneficial pieces and parts of our favorite fruits and veggies. (Not to mention we might just want …

How To Make Your Own Almond Milk

Did you even know you could make creamy, dreamy almond milk at home? Never go back to the box again.<p>You'll need:<p><b>1 cup raw almonds</b> (not roasted)<p><b>5 1/2 cups filtered water</b> — 2 cups for soaking the nuts, 3 1/2 cups for blending<p><b>3 to 4 pitted dates</b> OR 1 tablespoon honey or maple syrup (optional, to taste)<p>…

Breakfast

The Beginner’s Guide to Clean Eating

Photo: Pond5<p>“Don’t eat anything your great-great-grandmother wouldn’t recognize as food,” writer and activist Michael Pollan has famously advised. …

15 Fresh Vegan & Vegetarian Recipes

Vegan and vegetarian dishes were one of our biggest and most popular categories of recipes in 2013 — with good reason! From our shepherd's pie with …

How To Convert Your Pantry To Clean Eating

There are many reasons that people start eating clean. But no matter what your reasons are, you have to have some place to start. Some point of …

5 Cooking Tips to Help Anyone Fall in Love with a Vegetable for the First Time

We've all been there — cooking dinner for someone who insists they really, really don't want to eat vegetables. Maybe it's just one vegetable — like …

How To Cook Perfectly Fluffy Quinoa Every Single Time

<b>Rinse the quinoa.</b> Place the quinoa in a fine-mesh strainer. Rinse thoroughly under cool, running water. Rub and swish the quinoa with your hand while …

10 Essential Rules To Healthy Eating

<i>You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.</i><p>By Lindsay Funston and Emma Haak<p><b>1. Rule #1: Eat Two Pounds Of Vegetables</b><p>Every single day. "Loading your diet with …

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

How to Break Down A Butternut Squash

It's time to end the struggle!<p><i>At Food52, inspired by conversations on theᅡᅠFood52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today:ᅡᅠThe butternut squash is Goliath. You are David. You win.</i><p>Big, honking, and hermetically sealed, a butternut …

Butternut

Cheat Sheet: How to Keep Vegetables Fresh Longer

Some people shop impulsively for shoes. I shop impulsively for vegetables. I wander through the Union Square Greenmarket at lunchtime and find myself …

Tomatoes

Comment on 10 Easy Ways to Eat More Fruits and Veggies by free Nokia PC Suite

really amazing post.

Quinoa Sliders

Cook quinoa.<p>Add green onions, carrots, garlic and cheese to a separate bowl. Add bread crumbs and mix.<p>Coarsely chop chickpeas and add to the …

Oven Roasted Tomatoes

Here’s <b>a good example</b> of my weird taste buds.<p>I don’t like raw cherry tomatoes or grape tomatoes, so Tuna and I were both surprised when I loved the …

24 Pancakes From Around The World

Welcome to the REAL IHOP.<p>Every country has a pancake: The flattened sweet or savory cake of various thickness, fillings, and toppings, bound in union with a batter (some sort of ground grain, egg, and milk/water). After being cooked in a pan they arrive on your plate to fulfill their glorious life …

Breakfast

Infographic: The Best Minimally Processed Foods For Runners

The proud leader of the #bgg2wlarmy, Erika Nicole Kendall writes food and fitness, body image and beauty, and more here at #bgg2wl. After losing over …

Best Ever Chocolate Oatmeal No-Bake Bars {Clean-Eating}

So, I saw this recipe on Pinterest and immediately knew I wanted to try it. But I took awhile to get around to it.<p>However, the other day, my friend …