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32 Flips | 8 Magazines | 13 Likes | 3 Following | @08hd | Keep up with 08hd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “08hd”

11 ways one type of exercise is the closest thing to a miracle drug we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging?<p>Get moving.<p>Exercises …

Breaking Up With Your Suit Could Be Your Ticket To Sartorial Glory

Whether it’s because your boss has finally stopped wearing suits or you’re going somewhere upmarket in town, learning to mix and match separates is a …

Definitive Guide

<i>article</i><p>How to Photograph Fireworks<p>These pro tips will make your pics pop.<p><i>article</i><p>Make Epic Beer-Glazed Spare Ribs<p>Talk about finger-licking good…<p><i>gallery</i><p>…

Ditch The iPhone: Play Music Directly From Your Apple Watch

Like virtually every smartwatch on the planet, the Apple Watch has an app to control music. However, not all smartwatches have the ability to do double duty as a fitness tracker <i>and</i> go beyond controlling the music to streaming it. The Apple Watch has 2GB of storage set aside for storing music …

Smartwatches

How to Create Email Groups on an iPhone

Need iPad and iPhone help? Sign up for iPhone Life Insider and I’ll help you with all of your iPhone troubleshooting and iOS-related issues. Here’s a question from an Insider who occasionally wants to forward an email to a friend or 20 without having to add each email address individually:<p><i>Related</i> …

This Woman Couldn’t Even Jog A Few Years Ago, But Look At Her Now

Sometimes a lifestyle change leads towards a path of total transformation. A few years ago, Angela Crickmore felt unhappy and unhealthy at size 18. She also felt “heavy and ashamed” at the thought of going to the gym. So, she started hour-long walks around the park — where her husband hung out in …

FREE DOWNLOAD // Bizzle – “I Luh God Too” (Freestyle)

From Bizzle:<p>Sooooo, after seeing the backlash Erica Campbell got for her “I Luh God” record……..I got in the booth last night and this is what came …

Rights & Freedoms

iPad Tips: Searching For Photos And Dealing With Albums

iOS prides itself on obscuring its file system. That design choice can make it easier for tech-wary people to approach computing, but it can also make file management a much bigger pain than it needs to be. Case in point: the Photos app.<p>Remember the iOS 6 days of scrolling through a …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Hate running? 25 ways to learn to love it

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right?<p>While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Foods and Drinks That Help (and Hurt) Your Running

The latest research reveals how what you consume affects your exercise.<p><b>Chocolate, please.</b> <br>In happy news, researchers from London's Kingston University found that dark chocolate may boost performance. Cyclists who ate two ounces daily for two weeks rode farther and tolerated more intense exercise …

How To Clean Sneakers: The Complete Guide To Doing It Right

Sneaker fiends know it’s not enough to simply buy the coolest kicks on the market. Once you’ve got them, you have to know how to clean sneakers …

5 Reasons To Do Burpees Every Day

Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how …

The T-shirt workout routine to get a jacked upper body

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Regardless of style, there’s one detail that all suits, from the baggy …

Sunspel Jermyn Street - Ape to Gentleman

Towards the end of 2013 the British clothing label Sunspel unveiled its newest London retail space on the historic thoroughfare of Jermyn Street. …

Brooks Brothers Made-to-Measure - Ape to Gentleman

Iconic US clothing retailer Brooks Brothers, established in 1818 have famously dressed half of Wall Street as well as every US President since …

Brooks Brothers

6 Tips For Becoming A Mind-Body Runner

<i>The most successful runners listen to their bodies. Do you?</i><p><b>Your body can teach you everything you need to know to run better and find more</b> …

The 10 Laws of Injury Prevention

Follow these time-tested principles and you'll spend more time on the roads—and less in rehab<p>In the mid-1970s, Runner's World medical editor George Sheehan, M.D., confirmed that he was hardly the only runner beset by injuries: A poll of the magazine's readers revealed that 60 percent reported …

How to get the right fit in a suit? Check out this handy illustrated guide to see what's too small, too big, and just right: http://ow.ly/rbhcJ #DetailsNetwork

This Is the Average Man's Body

Graphic renderings of modern males<p>George Maat, a professor emeritus of anthropology at Leiden University Medical Center in the Netherlands, has said that within another 50 years, the Dutch Todd could be six-foot-three. Several years ago the Netherlands was compelled to increase building code …

20 Best Dress Shoe Brands For Men

Even today, you can still tell a gentleman by his shoes. Whether deliberate or not, one’s choice in leather dress shoes – Oxford, Derby, monk or …

Buying A Vintage Watch

Crown & Caliber is the nation’s foremost buyer of luxury watches. We created our company because selling a luxury watch is difficult. When it comes time to sell a watch, most people are limited to poor options such as eBay, forums, Craigslist and — worst of all — a local jeweler/retailer. So I …

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Rule of style #1 from Grenson Shoes' Tim Little: "You don't realize that a man is beautifully dressed until you've been in his company for 15 minutes. If people notice your clothes immediately, you've overdone it." Read all 10: http://ow.ly/lHeP5

Health care costs for older inmates skyrocket

States face a potential fiscal time bomb as their prison populations steadily grow older.<p>ASBURY PARK, N.J. -- Convicted of three counts of robbery when he was still a young man, Steven Thomas has been in prison since December 1982. Now 62, frail and suffering from a relapse of Hepatitis C, he's one …

Don Ville: Handcrafted Shoes - Threads