西安司令070

14 Added | 4 Magazines | 12 Followers | @0702014 | Keep up with 西安司令070 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “西安司令070”

暖身10分钟 让你运动有保障

运动在左,营养在右,拥有20岁的状态

有些腹肌不必撕裂,是吃出来的

<i>作者:John;来源:财新网雅趣频道</i><p>【LIFE健康】本人是肌肉爱好者,每每见到被完美撕裂的身体便不能自拔。在健身圈子里有句话,70% of abs are made in the kitchen。直译为你的腹肌(如果有的话),有70%是在厨房练成的。<p>不要想多了,不是让你去厨房地板上做腹肌撕裂。而是说 …