Helen Velikans

10 Flips | 2 Magazines | 6 Likes | @04071967 | Keep up with Helen Velikans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Helen Velikans”

Ask the Expert: Why Can't I Meditate?

Ask the Expert: Why Can’t I Meditate?<p>Tried a million times but never succeeded? Rebecca Pacheco is here to help.<p>By ·<p><i>Welcome to our new Ask the Expert</i> …

Meditation

7 Tips For Creating Your Own Home Meditation Zone

With all the benefits that come with meditation, it makes sense to set aside a place in your home for this life-enhancing practice, even if it's a space that's technically made for something else.<p>Research has shown that regular meditation offers a host of health and psychological advantages. …

Meditation

Meditation is thriving under Trump. A former monk explains why.

The Headspace app co-founder on monetizing mindfulness.<p>Like any startup founder well-trained in public relations, Andy Puddicombe is reluctant to talk politics. But when I ask about the explosive growth since the election of Donald Trump of Headspace — the app that features meditation lessons …

Meditation How-Tos With a Kundalini Guide

<i>In our next installment of the Meditation How-Tos marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the step-by-step methods you need to practice to stay focused and calm before, during, and after you tie the knot.</i><p>Sometimes with a to-do list that rolls down to the …

How To Create a Culture of Mindfulness

The tech space, it turns out, has an especially acute need for the practice because, well, it isn't exactly synonymous with Zen.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If there were a scientifically proven, free way to improve your employees' performance and sense of …

Mindfulness

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Morning ritual: The 7 steps that will make you happy all day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

How We Ruined Mindfulness

<i>Breathe. Be in the moment. Live in the here and now.</i><p>Those are familiar words, I’m sure, because we are living through a mindfulness revolution. …

Seriously, Mastering This Simple Skill Will Make You a Happier Person

In life, what you give power to has power over you. And as far as psychotherapist Jennice Vilhauer is concerned, that power is transferred through …

Best Non-Fiction Books of 2017 So Far

Our favorite non-fiction books of 2017 (so far) vary widely in format, tone and content, from Scaachi Koul’s humorous personal essays in <i>One Day We’ll</i> …